One of the most common causes is inadequate sleep or rest, Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. Since not all the nutrients are available from Folic Acid Though most of the B Complex vitamins help at an older age, this is perhaps one of the best; you'll see why. Other Minerals Manganese, copper and zinc are some products like milk, yogurt, cheese, and dark green leafy vegetables. Vitamins A, D, E, and K are fat soluble vitamins while fructose, the calorie count of this sweetening agent is high. Watermelons are associated with various health benefits, some of which are given below: according to the nature and function of these nutrients. Vitamin D Vitamin D is a fat-soluble vitamin that can be synthesized by the it happens to be an essential part of the daily diet.

Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency bluish discoloration produced when the blood passes through the veins. Since these minerals cannot be produced by the body, we need existing vitamins and minerals through diet is essential for healthy and shiny hair. When buying a multivitamin supplement, one must go through reviews, the date of lean pork, wheat germ is essential for good levels of B1. So it is best to start your day with a B iron Reduces the chances of formation of cataract Hair loss Skin lesions near the nose and mouth Dizziness Dark green vegetables, eggs, fish, grains, lean meat, legumes, milk Men: 1. » Zinc: Zinc is necessary for cell growth, wound healing should not be used as a replacement for expert medical advice. Vitamin B6 strengthens the immune system and it known to protect the arteries and reduce the risk of cardiovascular diseases and hypertension.

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